Day12 – eating

I enjoy eating. So today’s meditation was fun for me. I enjoyed a little cube of parmesan cheese. I was taught that when you eat slowly and mindfully, not only does your food digest more easily, the food tastes better. Today’s meditation allowed me to experience that. It’s a good reminder to stop and take time to eat. If you don’t have time to sit and eat and simply nourish your body, you may want to reorganize your priorities. Thanks, Sharon!