Day18 – Thoughts

A cue that resonated with me during today’s meditation practice was seeing thoughts that arise in the mind as visitors. Sharon says that we don’t have to invite these visiting thoughts to stay and move in, but we can recognize them, invite them in, and then let them go on their way. They are just visiting thoughts. I will use this idea during my future meditation practices. Thank you, Sharon!

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May all beings be happy ♡