Day19 – challenges

Ah, sleepiness…. So much comes up for me when I meditate on what it feels like to be sleepy. There is of course a draining feeling, an overall curling up of my physical body, a sense of frustration and helplessness, a desire to escape, and even a little bit of shame. These are all unpleasant and challenging feelings for me. Reflecting on this now, they may even be the same feelings I have when I get angry! Sharon, you are so smart. Thank you for the insight.