Day20 – emotions

During today’s meditation, I experienced joy, sadness, and anger/frustration. Interestingly enough, each of these emotions were fleeting. As soon as I observed my body in the emotion, the emotion seemed to float away. I realized that they are just feelings and not permanent fixtures. I found the simple cue of “what is happening right now” insightful and a way to stop and give myself time to observe. I will try to practice this during the day today. Thank you, Sharon!