Day7 – not the breath

Hooray! I completed one full week of meditating every day AND blogging about it! That is a huge victory for this new mom of a busy little boy.

As I reflect back, the thing I found most interesting was that the things I am distracted by during my meditation, I am uninterested in after my meditation. Today it was the wind outside. It sounded ominous and threatening and I really wanted to see what was going outside while I meditated. But when my meditation was over, I had no desire to walk over and look out the window. The “need to know” was gone. Thanks, Sharon!