Sharon’s way of explaining the opposing forces working while noticing just one breath is such a BASIC but fundamentally essential concept. I’ve been sitting for 5 years and I needed to hear this again. It felt like there was a dial in my awareness/consciousness that I was controlling when I noticed I wanted more energy or more relaxation. How to find the subtle shifts of attention, and QUALITY of attention (letting of any ‘death grip’ kind of sensation) and just letting myself be soothed by the aspects of just one breath. I found his meditation/talk to be extremely beneficial and such a good reminder that this is a CHOICE. I can tune in at any time and adjust my attention, dial my energy as I need/wish – and with kindness! Having his knowledge is empowering to me.