Ding!

I am truly enjoying participating in this 28 day sitting.  I enjoy the company, the blogs, the support, the compassion, the senses of humor.  And the rigor.  People are doing it and recording real progress (if “progress” is a word that is allowed.)

This morning’s sit was particularly troublesome – a trip down memory lane you might say.  I kept getting swept into old stories while watching for emotion to arise.  I couldn’t find emotion to arise – or maybe emotion was wrapped in the imagistic stories repeating and playing out on my meditation screen. I was getting frustrated.

And then, a voice in my head, my own or just a voice shouted, LET GO!  And in that same moment the 20 minute timer bell went, DING! And I was back home in my body. Hilarious. Perfect.

Peace.

 

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