My husband has cancer.
And in today’s practice I noticed that my anger and fear about that fact was lodged at the base of my throat.
Sharon’s gentle instruction helped me stay with the thing lodged in my throat a lot longer than I usually do. I could see it and feel it without adding to it.
And I learned that I need to do something with that thing lodged there. But I do not have to make the story or the plan.
Right now it’s enough to know I can sit with it lodged there and it won’t kill me.