San Francisco • EQUANIMITY IN CHALLENGING TIMES • Workshop

Join Sharon at the California Institute of Integral Studies in San Francisco for this two day workshop on Finding Equanimity in Challenging Times. Equanimity is defined as mental calmness, composure, and evenness of temper, especially in a difficult situation. It can also be described as balance—a spacious stillness that allows us to accept things as they are.

This two day workshop takes place from 10am – 5pm on Saturday and Sunday, Feb 9 and 10, 2019. Sharon will offer practical and empowering tools to cultivate equanimity. Learn how to gain clarity and compassion through different mindfulness and lovingkindness meditation techniques. When true equanimity is present, it is the ground out of which resilience is strengthened so that sustained transformation can occur.

This workshop is a public program offered by the California Institute of Integral Studies (CIIS). CIIS is an accredited non-profit university that strives to embody spirit, intellect, and wisdom in service to individuals, communities, and the earth.