This workshop with author and mindfulness expert Sharon Salzberg is an opportunity to rediscover the resiliency of the human spirit. For many, overwhelm and stress have become all too common. Balance of heart and mind is key to sustaining ourselves, especially in the face of daily challenges.
Through the practice of meditation, three essential skills that cultivate balance are developed – concentration, mindfulness and compassion. This workshop will emphasize these skills and move us towards deeper care, both for ourselves and for others. It is suitable for both beginning and more experienced meditators.