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Hospice of Santa Barbara • ILLUMINATE SPEAKER SERIES • Finding Resiliency in Challenging Times

February 17 @ 6:00 pm - 7:00 pm PST

| Free
Hospice of Santa Barbara

Hospice of Santa BarbaraThis virtual event provides an opportunity to deepen an exploration of the resiliency of the human spirit. For many, overwhelm and stress have become all too common. The balance of heart and mind is key to sustaining ourselves, especially in the face of daily challenges. Through the practice of meditation, three essential skills that cultivate balance are developed: concentration, mindfulness and compassion. Together, we will look at these skills to move us towards deeper care, both for ourselves and for others. The presentation will include a talk, guided meditation, and a panel discussion.

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February 17
6:00 pm - 7:00 pm PST
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May all beings be happy ♡