Imagine a happiness that is not shaken by the conditions of the world around us: a kind of inner happiness that is open and stable, curious and wise. Sharon Salzberg offers a pathway to discover and cultivate such happiness through meditation in her NY Times bestselling book, Real Happiness: A 28-Day Program to Realize the Power of Meditation, now in its second edition with a new introduction, updated scientific research, and expanded guided meditations. Meditation is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we might imagine.Register Here
Rather than an ornate, arcane set of instructions, meditation consists of practical tools to help deepen concentration, mindfulness and compassion. We can rely on these tools when we feel out of control of events, or when we want a quality of happiness that is less fragile and dependent on shifting conditions. During this daylong retreat we will explore our notions of happiness, strength, aloneness and possibility. We’ll practice mindfulness and lovingkindness meditation along with dialogue and discourse. Suitable for new and experienced meditators. Priority Seating guarantees a seat in the first few rows. Base Cost is first come first serve in the rows behind the first few rows.