Insight Meditation Society • METTA: LOVINGKINDNESS RETREAT • W/ Winnie Nazarko, Greg Scharf and Oren Jay Sofer

Both Webinar and Meeting Format (Some program sessions allow you to see and hear only the teacher, while other program sessions will allow you to see and hear the teacher as well as other program participants).

Metta is the Pali word for friendship or lovingkindness. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to have been taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others, and equanimity. These practices lead to the development of concentration, fearlessness, happiness, and a greater ability to love.

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Open to both new and experienced meditators, this retreat includes instructions for sitting and walking meditation practice, Q&A, and talks about the teachings. Mindful movement is offered by Calia Marshall. All are welcome!