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Kripalu • LOVINGKINDNESS • Weekend Retreat with Stephen Cope

October 26 - October 28

Kripalu Center for Yoga and Health

Kripalu

Join Sharon Salzberg and Stephen Cope for a weekend of lovingkindness practice (metta meditation) and yoga.

Register Here

The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of lovingkindness, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance, happiness, and equanimity, as well as compassion (karuna) and sympathetic joy (mudita).

Experience on-the-mat yoga practice and sitting meditation that foster lovingkindness, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed, friendly atmosphere, welcoming people at all levels of yoga and meditation experience, including beginners.

Details

Start:
October 26
End:
October 28
Event Categories:
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Website:
http://bit.ly/2vp0gh5

Venue

Kripalu Center For Yoga & Health
57 Interlaken Road
Stockbridge, MA 01262 United States
Phone:
866.200.5203
Website:
http://kripalu.org

Organizer

Kripalu Center For Yoga & Health
Phone:
866.200.5203
Website:
http://kripalu.org


May all beings be happy ♡