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Kripalu • THE PRACTICE OF LOVINGKINDNESS • A Weekend w/ Stephen Cope

October 16 @ 7:30 pm - October 18 @ 1:00 pm

Kripalu Center for Yoga and Health

Kripalu Center for Yoga and HealthJoin renowned teachers Sharon Salzberg and Stephen Cope for a weekend of loving-kindness practice (metta meditation) and yoga. The Buddhist and yoga traditions both hold that it is possible to systematically cultivate feelings of loving-kindness, or what yoga philosophy refers to as “friendliness toward all beings.” These two great traditions each developed practices designed to promote the experiences of inner balance, happiness, and equanimity, as well as compassion (karuna) and sympathetic joy (mudita).

Register Here

Experience on-the-mat yoga practice and sitting meditation that foster loving-kindness, along with an understanding of the importance of metta and yoga in the overall vision of the contemplative traditions. Sharon and Stephen cultivate a relaxed, friendly atmosphere, welcoming people at all levels of yoga and meditation experience, including beginners.

Please note that this event is being held virtually due to the COVID pandemic restrictions.

Details

Start:
October 16 @ 7:30 pm
End:
October 18 @ 1:00 pm
Event Category:

Venue

Online

Organizer

Kripalu Center For Yoga & Health
Phone:
866.200.5203
Website:
http://kripalu.org


May all beings be happy ♡