London Insight • FINDING BALANCE IN CHALLENGING TIMES • Virtual Workshop

Join Sharon in for a virtual workshop exploring balance in challenging times. Equanimity is about meeting life, no matter what arises, with an open and responsive heart. It is a steadiness of mind and a calm understanding that allows us to be with the constantly changing and shifting landscape of our world. Equanimity does not mean indifference or apathy, rather it is a spaciousness of mind that empowers loving-kindness and compassion and supports them in action.

This is a practice for difficult times like ours—one of conflict, frustration, and uncertainty. Suitable for both new and experienced meditators, this online workshop includes guided meditations, talks and time for questions and answers. Please note that the Zoom access details are sent via e-mail the day before the event, or on the day of the event for late bookings.