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London Insight • LOVINGKINDNESS • Daylong Workshop

March 16 @ 10:00 am - 5:00 pm

London Insight

Join Sharon for this daylong workshop in London on the topic of metta, or lovingkindness. Metta is the word for friendship or lovingkindness in Pali, the language of the original Buddhist teachings. It is taught as a meditation that cultivates our natural capacity for an open and loving heart. With its roots in practices said to be taught by the Buddha himself, metta is traditionally offered along with meditations that enrich compassion, joy in the happiness of others and equanimity. These practices lead to the development of concentration, fearlessness, happiness and a greater ability to love.

Register Here

Sharon will introduce these teachings and support us in our own experience and cultivation of these qualities through direct instruction and guided meditation using classical techniques in a modern idiom. There will also be opportunities for questions. This workshop is suitable for both new and experienced meditators.

This event is part a weekend of workshops at London Insight, please also join us on March 17 for a workshop on Equanimity in Challenging Times.

Details

Date:
March 16
Time:
10:00 am - 5:00 pm
Event Categories:
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Website:
http://bit.ly/2BHQ72J

Venue

King Alfred School
149 North End Road
London, NW11 7HY United Kingdom

Organizer

London Insight
Phone:
07954 472771
Email:
enquiries@londoninsight.org
Website:
http://www.londoninsight.org


May all beings be happy ♡