One event on September 22, 2022 at 5:00 pm
One event on September 29, 2022 at 5:00 pm
One event on October 5, 2022 at 5:00 pm
This four week online series with Sharon will explore the four virtues, known within the Buddhist tradition as the Brahma Viharas, as well as the meditation practices designed to cultivate them. Join virtually on September 15, 22, 29 and October 6 at 5pm PST.
These qualities, of loving-kindness, compassion, empathetic joy and equanimity, are said to form our, ‘best home’, and serve as a simple but powerful guideline with which we can practice. In this series, Sharon will offer a dharma teaching about each of the qualities in detail, with a particular emphasis on loving-kindness. Each talk will close with a guided meditation led by Sharon.
We will gather as a group at Padma to sit with Sharon’s teachings together. You are also welcome to join from your own home. This program is open to all, so feel free to spread the word to friends and family outside of the Bay Area. Scholarships are available.