Rigpa Ireland RESILIENCE Talk

Join Sharon in her 2016 Europe Tour with an evening talk in Limerick, Ireland hosted by Rigpa Ireland. The evening focuses on Resilience – Heart Advice for Challenging Times. With stress and overwhelm being an all too common feature of modern-day living, Sharon will describe how we can rediscover the resiliency of the human spirit.

Balance of heart and mind is key to sustaining ourselves, especially in the face of daily challenges, and Sharon will outline how the three essential skills that cultivate balance – concentration, mindfulness and compassion – may be developed through meditation, moving us towards a deeper love and care, both for ourselves and for others.