You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.
Sharon Salzberg has taught lovingkindness meditation all over the world, and in her newest book she encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic, love-based, direct experience, rather than preconceptions. Sharon will guide us in dispelling cultural and emotional habits and directing focused care and attention so we can recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. This daylong will include a combination of talks, guided meditation and direction for practice to carry forth the lessons of the day into our daily lives. This daylong is appropriate for all audiences. A book signing will follow the event.