To awaken is to be fully alive. We integrate mind, heart, body and reality. Everything we encounter, even suffering, can support the development of a wise and compassionate heart, so we can become a whole human being. We will explore Read More
Mindfulness is a quality of awareness in which our perception of the present moment’s experience is not distorted by biases such as old fears, assumptions, or projection into the future. It shows us what life looks like when we see Read More
Mindfulness is a quality of awareness in which our perception of the present moment’s experience is not distorted by biases such as old fears, assumptions, or projection into the future. It shows us what life looks like when we see Read More
