Food Focused

Yes, today was Day 12. Focusing in a meditative manner on food. Hmm. Well, that was interesting. I ate slowly and observed myself in motion. It was very difficult to slow down when eating. Especially when I was eating a chocolate chip cookie! But I tried my best and because of it, I did not over-indulge. This was not my favourite meditation. I actually prefer to just sit in silence on my cushion as I did in Week One. I am starting to add that to listening to Sharon’s sessions. I am finding ways to incorporate this into any activity in the house, for example, when I am cleaning and cooking or accounting. (Always a good idea when accounting!)  It works beautifully to keep me calm and in a good frame of mind. Excited for tomorrow’s new meditation. Peace.

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May all beings be happy ♡