Grace and Gratitude

When Sharon suggested using a word along with the breath, the word that immediately came to mind was “gratitude”, that is, gratitude for Sharon and her wonderful teachings. Then immediately a second word appeared …”grace” …. for me it was grace that has brought me not only to this place but to the path. So I used “grace” on the incoming breath and “gratitude” on the out breath.  Namaste🙏🏼


May all beings be happy ♡