Guided Meditations For Love and Wisdom

Guided Meditations For Love and Wisdom14 Essential Practices

Sample Tracks

Breath Meditation

Ten million Americans will meditate today – and that number is only expected to rise. What’s the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner – friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in:

• Meditation for balance
• Meditation for seeing good
• Drinking tea meditation
• Compassion meditation
• Sensation meditation
• Meditation for emotions
• Walking meditation
• Lovingkindness meditation