Join us September 16 - 23, 2019
Registration is now closed for the Heart of Intention Meditation Challenge
Join us September 16 - 23, 2019
Registration is now closed for the Heart of Intention Meditation Challenge
Join us September 16 - 23, 2019 Registration is now closed for the Heart of Intention Meditation Challenge
The Heart of Intention Meditation Challenge is a week-long program designed by Sharon Salzberg to explore the freedom that resides in our knowing by working with our motives before we speak or act. By exploring our intentions with clarity, we can develop a completely different understanding of why we do the things we do and a new perspective on how to recognize if we’ve done the best we can. Through this exploration, we see more clearly what our actions mean to us and how we can manifest what we genuinely love and care about. We have the power to create our lives from the inside out.
The Heart of Intention Meditation Challenge is a week-long program designed by Sharon Salzberg to explore the freedom that resides in our knowing by working with our motives before we speak or act. By exploring our intentions with clarity, we can develop a completely different understanding of why we do the things we do and a new perspective on how to recognize if we’ve done the best we can. Through this exploration, we see more clearly what our actions mean to us and how we can manifest what we genuinely love and care about. We have the power to create our lives from the inside out.
The Heart of Intention Meditation Challenge is a week-long program designed by Sharon Salzberg to explore the freedom that resides in our knowing by working with our motives before we speak or act. By exploring our intentions with clarity, we can develop a completely different understanding of why we do the things we do and a new perspective on how to recognize if we’ve done the best we can. Through this exploration, we see more clearly what our actions mean to us and how we can manifest what we genuinely love and care about. We have the power to create our lives from the inside out.
Through daily teaching videos, guided meditations, reflections and readings, Sharon brings 40+ years of teaching experience to your inbox, with daily email lessons available to access on computer, tablet or smartphone devices. Sharon offers a robust and accessible program for a week-long dive into an often overlooked arena of life: the inner heart space that drives our actions.
Explore
• Reflect on the aspirations you hold, as well as the momentary urges that shape what you do.
• Learn the feeling tone of the vast range of motivations that naturally arise in the mind without harsh judgment.
• Cultivate an awareness of where you are putting your energy.
Practice
• Navigate the nuances between a motive, action, and outcome of an action to bring your intentions to life with agility and ease.
• Explore how to find skillful expression of your intentions.
• See what motivating force is strongest prior to an action and understand how that can affect your choices of how to act.
Deepen
• Learn how to contend with disappointment and hurt when we place our deepest hopes on how someone reacts to us and things don’t go how we would like them to.
• Build tools of resilience to reconnect to your motivations through inevitable periods of losing sight of that which is most important to you.
Through daily teaching videos, guided meditations, reflections and readings, Sharon brings 40+ years of teaching experience to your inbox, with daily email lessons available to access on computer, tablet or smartphone devices. Sharon offers a robust and accessible program for a week-long dive into an often overlooked arena of life: the inner heart space that drives our actions.
Explore
• Reflect on the aspirations you hold, as well as the momentary urges that shape what you do.
• Learn the feeling tone of the vast range of motivations that naturally arise in the mind without harsh judgment.
• Cultivate an awareness of where you are putting your energy.
Practice
• Navigate the nuances between a motive, action, and outcome of an action to bring your intentions to life with agility and ease.
• Explore how to find skillful expression of your intentions.
• See what motivating force is strongest prior to an action and understand how that can affect your choices of how to act.
Learn
• Learn how to contend with disappointment and hurt when we place our deepest hopes on how someone reacts to us and things don’t go how we would like them to.
• Build tools of resilience to reconnect to your motivations through inevitable periods of losing sight of that which is most important to you.
Through daily teaching videos, guided meditations, reflections and readings, Sharon brings 40+ years of teaching experience to your inbox, with daily email lessons available to access on computer, tablet or smartphone devices. Sharon offers a robust and accessible program for a week-long dive into an often overlooked arena of life: the inner heart space that drives our actions.
Explore
• Reflect on the aspirations you hold, as well as the momentary urges that shape what you do.
• Learn the feeling tone of the vast range of motivations that naturally arise in the mind without harsh judgment.
• Cultivate an awareness of where you are putting your energy.
Practice
• Navigate the nuances between a motive, action, and outcome of an action to bring your intentions to life with agility and ease.
• Explore how to find skillful expression of your intentions.
• See what motivating force is strongest prior to an action & understand how that can affect your choices of how to act.
Deepen
• Learn how to contend with disappointment and hurt when we place our deepest hopes on how someone reacts to us and things don’t go how we would like them to.
• Build tools of resilience to reconnect to your motivations through inevitable periods of losing sight of that which is most important to you.
No prior meditation experience is necessary to benefit from this week-long challenge, it is designed for anyone interested in bringing greater skillfulness to their life. By reconnecting to your aspirations, you can develop a greater understanding of what you have come to believe is truly possible in life—and expand that vision into the many facets of your world.
Join us from Sept 16 - 23, 2019 Registration closes at 11:59pm PST on Sept 16, 2019
No prior meditation experience is necessary to benefit from this week-long challenge, it is designed for anyone interested in bringing greater skillfulness to their life. By reconnecting to your aspirations, you can develop a greater understanding of what you have come to believe is truly possible in life—and expand that vision into the many facets of your world.
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is co-founder of The Insight Meditation Society, in Barre, MA and has authored 10 books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon also hosts her own podcast, The Metta Hour, with over 100 episodes to date.
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is co-founder of The Insight Meditation Society, in Barre, MA and has authored 10 books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon also hosts her own podcast, The Metta Hour, with over 100 episodes to date.
Sharon Salzberg is a pioneer in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a pivotal role bringing meditation and mindfulness into mainstream American culture since 1974. Sharon is co-founder of The Insight Meditation Society, in Barre, MA and has authored 10 books, including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness and her 2017 release, Real Love. Her writing can be found on Medium, On Being, the Maria Shriver blog, and Huffington Post. Sharon also hosts her own podcast, The Metta Hour, with over 100 episodes to date.
This seven-day program is offered on a donation basis to make it accessible to all. There is a $10 suggested donation for those who have the resources to give.
The Heart of Intention Meditation Challenge was created to be accessible to all, regardless of financial means. Donations are not in any way required in order to participate, but if it is within your means, your offering will help fund the operation and support staff in a sustainable way. Larger donations are gratefully accepted if you are inspired to support the challenge in a bigger way. Once registration is complete, you will be taken to a paypal donation portal.
This seven-day program is offered on a donation basis to make it accessible to all. There is a $10 suggested donation for those who have the resources to give.
The Heart of Intention Meditation Challenge was created to be accessible to all, regardless of financial means. Donations are not in any way required in order to participate, but if it is within your means, your offering will help fund the operation and support staff in a sustainable way. Larger donations are gratefully accepted if you are inspired to support the challenge in a bigger way. Once registration is complete, you will be taken to a paypal donation portal.
This seven-day program is offered on a donation basis to make it accessible to all. There is a $10 suggested donation for those who have the resources to give.
The Heart of Intention Meditation Challenge was created to be accessible to all, regardless of financial means. Donations are not in any way required in order to participate, but if it is within your means, your offering will help fund the operation and support staff in a sustainable way. Larger donations are gratefully accepted if you are inspired to support the challenge in a bigger way. Once registration is complete, you will be taken to a paypal donation portal.
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