Increasing happiness can be easier than lessening negativeness

I forget over and over how well this works.

I was in a Low Mood yesterday. So I went to a movie after work and then dinner with the roommate and I was fine. Even if I don’t like a movie, it will lift my mood. Today it is tempting to find out where the Low Mood came from, but it will spin me to a dark place. For now, seeing that I can get back to feeling okay is enough.

A good reminder. Some things send me negative and to just let them be. Hands off, please.  Some things bring me joy and it does not have to make sense why.


May all beings be happy ♡