Incremental Awareness

As I continue with my meditation practice, experiencing productive and seemingly unproductive sessions, the aggregate is improved awareness.

In my daily life, I am beginning to see the impact.

Occasions when I am frenzied and feel time is slipping away, or instances when I encounter the opposite, when boredom causes time to creep along, I have been able to take notice and stop. I take a moment to return to the breath, and at that point I am able to regroup, reset and shift the tone of my attitude and approach.

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May all beings be happy ♡