Lightbulb moment

When Sharon said “it’s not my anger, just anger” the lights turned on. Such a simple and true statement that provided so much clarity for me.  A wave of relief and understand washed over me.

I also found the statement about viewing our emotions like a painting so enlightening.  This provides us with the space we need to really examine our thoughts and feelings with a clearer perspective.


May all beings be happy ♡