Mashable • When COVID Finally Came For Me, Meditating Made a Huge Difference

An article featuring  Sharon by Rebecca Ruiz  for Mashable about how meditation helped her cope with the discomfort and uncertainty of having COVID.


“When I later talked to Salzberg on the phone about this particular meditation, we discussed the “grim determination” that people often marshal when faced with illness. “It’s a very stressed-out state,” said Salzberg, who is also the author of several books on meditation, including Real Change: Mindfulness to Heal Ourselves and the World. She said that strain can limit a person’s ability to begin again and cultivate resilience in difficult moments.”