Meta Effects

Today’s #RealHappiness challenge day 26, Sharon Salzberg really went into depth about the Meta (loving kindness) meditation, and broadened it’s scope. I never thought of expanding it to beings in the earth, sea, or air. Which makes sense when thinking how all life is connected. Our shared responsibility to care for all creatures and our planet.

So at the end of a day I really won’t know if my sending loving kindness has any real effect sending it to that neutral person at the super market. Perhaps what is more important is what is happening inside, my sense of equanimity and carrying that sense of loving kindness into the day. That has bound to have an effect. #Commit2Sit

May all beings be happy ♡