For the 101st episode of the Metta Hour Podcast, Sharon speaks with clinical psychologist and author, Dr. Urszula Klich.
Urszula Klich teaches self-regulation to maximize physical and emotional health. She is a certified meditation teacher in Cognitively-Based Compassion Training. Urszula is also the President of the Southeast Biofeedback and Clinical Neuroscience Association. Her specialized program, Mindfulness-Based Biofeedback, has been published and widely applied from hospitals to classrooms around the globe.
In this conversation, Sharon and Urszula speak at length about techniques for working with pain by applying mindfulness, compassion and biofeedback. Urszula also leads a 12-minute guided meditation practice as part of this episode.
About Metta Hour
Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 100+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.