METTA HOUR PODCAST • Episode 108 • Lily Cushman w/ Special Guests Krishna Das and Catherine Burns

For episode 108 of the Metta Hour Podcast, Sharon sits down with her Director of Operations, Lily Cushman. Lily Cushman is a teacher, musician, and author, and for nearly a decade, was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation. Her work is a synthesis of the practices of Classical Yoga, Bhakti Yoga and Insight Meditation and her first book “A Little Bit of Mantras: An Introduction to Sacred Sounds” was released in March 2019 from Sterling Publishing. This episode begins with a conversation with Sharon and Lily. Subsequently, is followed by a live recording from the launch of Lily’s book at Deepak Homebase in New York, NY in the Spring of 2019. This live-recording features call and response chanting led by Lily and special guest Krishna Das, as well as an in-depth interview of Lily by The Moth’s longtime artistic director, Catherine Burns.


Metta Hour Podcast

About Metta Hour

Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 100+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.

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May all beings be happy ♡