METTA HOUR PODCAST • Episode 110 • Embodied Mindfulness with Joseph Goldstein

For Episode 110 of the Metta Hour Podcast, Sharon speaks with her longtime colleague, friend, and collaborator Joseph Goldstein. Joseph has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society in Barre, MA where he is one of the organization’s guiding teachers. In 1989, together with several other teachers and students of insight meditation, he helped establish the Barre Center for Buddhist Studies. Joseph first became interested in Buddhism as a Peace Corps volunteer in Thailand in 1965. Since 1967 he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. Joseph is the author of several books, including “Insight Meditation” and “Mindfulness: A Practical Guide to Awakening”. This episode was recorded in 2018 at the Garrison Institute at a retreat co-taught by Sharon and Joseph, entitled, “Experiencing Insight & Love”. Includes a guided meditation led by Joseph on Mindfulness of the Body, a guided walking meditation led by Sharon, and a question and answer session with retreat participants. To learn more about Joseph’s work, you can visit

Metta Hour Podcast

About Metta Hour

Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 100+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.

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