For Episode 115 of the Metta Hour Podcast, Sharon is in conversation with teacher, Leslie Salmon Jones. Leslie Salmon Jones is a professional dancer, yoga instructor, wellness coach, public speaker, and community activist. She is the founder of Afro Flow Yoga, connecting African spirituality, yogic principals, the intrinsic expression of movement through nature’s elements and a transformational journey throughout Africa and the Caribbean. Leslie is also a co-creator and faculty member for the annual Omega Women’s Leadership Intensive and at the Omega Women’s Leadership Center. In this episode, Sharon speaks to Leslie about her journey as a practitioner, and path as a teacher. The conversation closes with Leslie leading a 10-minute guided meditation.
About Metta Hour
Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 100+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.