METTA HOUR PODCAST • Episode 123 • Embodied Change with Dr. Rick Hanson

Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality. In this episode of the Metta Hour, Sharon is joined by Dr. Rick Hanson, the author of the new book Neurodharma. In this joyful and bright conversation, these two teachers uncover and elucidate core themes from the book, sharing anecdotal experiences to bring to life concepts and lessons which are both timely and insightful. Would you like to find out how to reach your highest happiness, foster resiliency in difficult situations, and create lasting positive traits in your life? Dr. Hanson has you covered with his fresh and contemplative approach to bridging together the worlds of neuroscience and spiritual tradition.


Metta Hour Podcast

About Metta Hour

Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 100+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.

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May all beings be happy ♡