METTA HOUR PODCAST • Episode 131 • Real Change Series • Sylvia Boorstein

For episode 131 of the Metta Hour, Sharon speaks with her close friend, Sylvia Boorstein for the Real Change Podcast Series. Sylvia has been teaching Dharma and mindfulness meditation since 1985 and is the author of five books. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother and grandmother. In this conversation Sharon and Sylvia talk about their initial meeting in the 1980s through lovingkindness practice, and how that practice has shaped Sylvia’s practice and teaching. They discuss their experiences in the pandemic, and what is still true: the three characteristics of existence from the Buddhist framework. Sylvia shares about her experiences working with worry or other unstable mind energies through the five hindrances.

This is the fourth episode of the Real Change Podcast Series, and Sylvia shares her experiences as a longtime activist, and why she considered her spiritual practice in her 20s and 30s to be activism. She also speaks about her arrest in 2003 with Jack Kornfield for the peaceful protest of the invasion of Afganistan. They also discuss Sylvia’s involvement with the Peace Alliance. The conversation closes with Sylvia leading an eight-minute guided meditation practice on lovingkindness.


Metta Hour Podcast

About The Metta Hour

Sharon’s Metta Hour Podcast features Buddhist wisdom for everyday life. With over three million downloads, Sharon’s wisdom and humor  translate these ancient teachings, making them instantly accessible. Subscribe to this podcast on iTunes for regular episodes. Make a donation to support the continuation of these podcasts.

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May all beings be happy ♡