Sharon sits down for a Metta Hour meetup with Raghu Markus and Noah Lampert in Episode 14, “Buddhist Personality Types,” to discuss the all-consuming qualities of anger, and how we can deconstruct its often lingering effects. Mindfulness is the jewel that cuts through, while loving-kindness provides the antidote to the fear and aversion that we feel toward these negative states
About Metta Hour
Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With over 30 episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.