METTA HOUR PODCAST • Episode 162 • Zainab Salbi

For episode 162 of the Metta Hour, Sharon speaks with Zainab Salbi. Zainab is a humanitarian, author, and chief awareness officer of Find Center, a platform for personal development and growth. Oprah Winfrey has named her one of the 25 women changing the world to People Magazine, and President Clinton nominated her as a “21st Century Heroine.” At the age of twenty-three, Zainab founded and led Women for Women International, a humanitarian organization supporting women survivors of wars. She is the author of several books, including the national bestseller “Between Two Worlds” and her latest “Freedom is an Inside Job.” Please be aware that this conversation includes mention of sexual abuse and violence.

In this conversation, Zainab and Sharon speak about the next steps of healing in a time of incredible division and hatred in the world. Zainab shares her process of discovering her own biases and shadows as an activist and how her journey to healing these aspects of herself inspired the writing of her latest book, “Freedom Is an Inside Job.” She shares how she has learned to balance the fire and passion of her activism work with meditation and well-being practices, and gardening. They speak at length about the crisis in Afghanistan as the United States withdraws troops from the region and the resulting aftermath and destabilization, particularly for women who are most at risk.

To learn how you can support the crisis in Afghanistan, you can visit Women for Women International and Vital Voices.


Metta Hour Podcast

About The Metta Hour

Sharon’s Metta Hour Podcast features Buddhist wisdom for everyday life. With over three million downloads, Sharon’s wisdom and humor translate these ancient teachings, making them instantly accessible. Subscribe to this podcast on iTunes for regular episodes. Make a donation to support the continuation of these podcasts.

Subscribe to the Metta Hour Podcast on iTunes


May all beings be happy ♡