METTA HOUR PODCAST • Episode 167 • Real Change Anthology • Agency to Action

In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the bookThese interviews originally aired on the podcast in 2020, with Sharon speaking to various meditation teachers and activists about the intersection of mindfulness and lovingkindness practice with social action. For Episode One of the Real Change Anthology, the Metta Hour Podcast explores the theme of “Agency in Action” with interview clips featuring Jack Kornfield, Sylvia Boorstein, and Yung Pueblo. They each share their experience with activism and how that intersects with their spiritual life.


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Sharon’s Metta Hour Podcast features Buddhist wisdom for everyday life. With over three million downloads, Sharon’s wisdom and humor translate these ancient teachings, making them instantly accessible. Subscribe to this podcast on iTunes for regular episodes. Make a donation to support the continuation of these podcasts.

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May all beings be happy ♡