METTA HOUR PODCAST • Episode 168 • Real Change Anthology • Grief to Resilience

In celebration of the paperback book release of Sharon’s latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book. These interviews originally aired on the podcast in 2020, with Sharon speaking to various meditation teachers and activists about the intersection of mindfulness and lovingkindness practice with social action. For Episode Two of the anthology, we’re exploring the theme of moving from Grief to Resilience. This episode features interview clips from David DeSteno, Ellen Agler, Jack Kornfield, Jana Kiser, Sensei Joshin Byrnes, Marc Solomon, and Sebene Selassie. They each share tools and tips for building resilience to stay engaged in the face of great suffering.


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About The Metta Hour

Sharon’s Metta Hour Podcast features Buddhist wisdom for everyday life. With over three million downloads, Sharon’s wisdom and humor translate these ancient teachings, making them instantly accessible. Subscribe to this podcast on iTunes for regular episodes. Make a donation to support the continuation of these podcasts.

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May all beings be happy ♡