METTA HOUR PODCAST • Episode 175 • Christiane Wolf

For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain. Christiane is a physician, meditation teacher, and author. She is the author of the May 2021 release, “Outsmart Your Pain,” and is a senior teacher at Insight LA in Los Angeles. She is also the lead consultant and teacher trainer for the US Department of Veteran Affairs National Mindfulness Facilitator Training. In this conversation, Christiane shares her background in meditation and what inspired her to teach. They discuss how working with physical pain can be a template for working with emotional pain and some of the cultural conditioning that can make chronic pain more difficult. Christiane discusses the difference between accepting and acknowledging pain and the role that grief has to play with it. She also shares some of her modes of working with pain through mindfulness and self-compassion. The episode concludes with Christiane leading a short guided meditation.


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Sharon’s Metta Hour Podcast features Buddhist wisdom for everyday life. With over three million downloads, Sharon’s wisdom and humor translate these ancient teachings, making them instantly accessible. Subscribe to this podcast on iTunes for regular episodes. Make a donation to support the continuation of these podcasts.

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May all beings be happy ♡