METTA HOUR PODCAST • Episode 222 • Real Life Series w/ Andrés Gonzalez, Ali Smith & Atman Smith

For episode 222 of the Metta Hour Podcast, we are closing out the Real Life Series to celebrate Sharon’s new book by the same name, “Real Life.” This interview features a conversation between Sharon and Andrés Gonzalez, Ali, and Atman Smith, recorded for the Living An Authentic Life Summit. Andy, Ali, and Atman co-founded the Holistic Life Foundation, a non-profit organization bringing yoga, meditation, and breath-work to thousands of at-risk kids in Baltimore schools since 2001. Their work has received wide national attention due to their remarkable results in public schools where suspension rates plummet and graduation rates skyrocket. Outside of the Holistic Life Foundation, Ali, Atman, and Andy also teach to diverse populations worldwide, including drug treatment centers, mental crisis facilities, homeless shelters, and Yoga, Wellness, and Mindfulness Festivals. Their first book, “Let Your Light Shine” was published in 2022 by Penguin Random House. To learn more about Andy, Ali, and Atman’s work, you can visit the website for their book.

About The Metta Hour

Sharon’s Metta Hour Podcast features Buddhist wisdom for everyday life. With over six million downloads, Sharon’s wisdom and humor translate these ancient teachings, making them instantly accessible. Subscribe to this podcast on iTunes for regular episodes. Make a donation to support the continuation of these podcasts.