This week on the Metta Hour podcast, Sharon explores the powerful tools of meditation at the launch of the Eight Annual Real Happiness Meditation Challenge. Whether you are brand new to meditation, or a longtime practitioner, Sharon offers down-to-earth expertise based on 40+ years of practical experience studying and teaching. This free month-long program follows Sharon’s New York Times bestselling book, “Real Happiness” and covering a wide variety of meditation techniques throughout the course of the month. Since 2011, tens of thousands have participated in this challenge from around the globe, fostering an inspiring community dedicated to finding deeper happiness and peace of mind.
About Metta Hour
Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 50+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.