METTA HOUR PODCAST – Episode 7 – Aspirations

What is it that we are really looking for from our lives, and do we have the ability to approach these aspirations with genuine confidence? In episode 7 of the Metta Hour Podcast, “Aspirations,” Sharon explore the various ways meditation helps us  redefine happiness and look critically at our perceived fears and shortcomings. We use our sharpened awareness to cut through the layers of constriction that often surround our perception, and uncover a profoundly different sense of who we truly are. We have the power in changing our relationship to ourselves and our environment.


Metta Hour Podcast

About Metta Hour

Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With over 30 episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.

Subscribe to the Metta Hour Podcast on iTunes

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May all beings be happy ♡