METTA HOUR PODCAST • Episode 71 • Why We Practice w George Mumford

On Episode 71 of the Metta Hour podcast George Mumford joins Sharon for a conversation around why we practice and offers insight to those who are still new to meditation. This episode was recorded live from the Garrison Institute.

George Mumford is a widely respected public speaker and coach, who has helped everyone from Michael Jordan and Kobe Bryant to executives at Google, eBay, and AT&T redefine success, excel at what they do, and recognize the importance of feeling you are part of a team. Learn more at


Metta Hour Podcast

About Metta Hour

Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 50+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.

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