For Episode 78 of the Metta Hour Podcast, Sharon speaks with Dr. Jenny Taitz.Dr. Jenny Taitz is a board-certified cognitive-behavioral clinical psychologist, a certified dialectical behavioral therapist, and the author of two books: End Emotional Eating and How to be Single and Happy. Dr. Taitz is passionate about helping people move past habits that interfere with their capacity for joy. In this episode, Sharon and Dr. Taitz talk about how to integrate tools of mindfulness into the world of relationships and dating for increased happiness, regardless of your relationship status.
Learn more at drjennytaitz.com.
About Metta Hour
Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 70+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.