For the 93rd episode of the Metta Hour Podcast, Sharon sits down with author and teacher Eddie Stern.
Eddie is a yoga teacher from New York City who specializes in Ashtanga yoga and yoga therapy. His programs include the Urban Yogis program to reduce incidences of gun violence in inner cities, and the Breathe, Move, Rest program that offers health and wellness curriculums for under-served public school districts. Eddie is also the author of several books, including his brand new release, “One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life,” available everywhere in March 2019.
In this episode, Sharon and Eddie speak about his new book at length, and some of the recent research of yoga and meditation practice. They also speak about Eddie’s path as a yoga practitioner and teacher growing up in New York City. The conversation closes with Eddie leading a short breathing practice.
About Metta Hour
Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 90+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.