METTA HOUR PODCAST • Episode 95 • Gary Gach

A picture of Gary GachFor the 95th Metta Hour Podcast, Sharon converses with meditation teacher and author Gary Gach.

Gary Gach has been meditating and writing for nearly 60 years, and published numerous magazines and anthologies. He is the author of Complete Idiot’s Guide to Buddhism and his moment recent release, Pause … Breathe … Smile ~ Awakening Mindfulness When Meditation Is Not Enough. He’s been hosting a weekly Zen mindfulness practice group for nearly a decade in San Francisco and is lay-ordained in the Plum Village Community of Engaged Buddhism.

In this conversation, Sharon and Gary speak at length about Gary’s latest book, and how he came to the practice of meditation, as well as the intersection of art, consciousness and social change. The conversation closes with a guided meditation led by Gary.


Metta Hour Podcast

About Metta Hour

Sharon’s Metta Hour podcast features Buddhist wisdom in a practical, common sense vernacular. With 90+ episodes, Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery. Subscribe to this podcast on iTunes for weekly episodes. Make a donation to support the continuation of these podcasts.

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May all beings be happy ♡