So this one really hit home with me. Eating meditation. My food tastes even more intense, the flavours. Not only that but I can see my own tendency to run around in life after ……… something undefinable. Not only that but breathing as I enter a room or as I close a door turns that action into something wonderful. I vow to practice this the rest of my life. This is the way to live.
Thankyou for being with me in this undertaking.
gasho to all,