Body Mind Spirit
I have been struggling and suffering from chronic pain for a long time….
I have worked on the spirit the mind but I struggle mostly with the body
I have a hard time separating the pain
I become afraid of pain that has not come
While laying down during meditation, I find myself struggling as I do when I am not aware of my body outside of meditation
I get frustrated in meditation I try to take a deep breath but I find myself taking deep breaths more than not
Even an I move through each body part take deep breaths
Not working through each body part smoothly, I try not to judge….
This is type of meditation challenges me the most
I feel a though my body is separate from my mind and spirit and more so I feel each part of my body that is suffering from chronic pain is separated from my body
I need some advice….